A recovery day isn't a couch day. Easy walking, gentle cycling, light mobility work. Move → circulate → restore motion → feel better.
And a bookkeeping note: if your "rest day" was 20,000 steps hauling gear and walking the dog, that wasn't a day off — your body did real work. Count it. The goal isn't zero activity; it's easy activity that leaves you better tomorrow, not more tired.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
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