No. 01
The thesis
Recovery Is Training
Recovery isn't what you do when training stops.
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The TORRGLEN Recovery Series
Recovery is training.
Golfers get endless swing-mechanics content and almost nothing about managing the body that has to repeat that swing hundreds of times. This series is the missing half: 24 pieces on sleeping, fueling, moving, and loading like your golf depends on it — because it does.
24 pieces
No made-up claims
Education, not medical advice
Sleep, nutrition, and load management carry the whole program. Everything else — the massage gun, the ice, the foam roller — is a supporting actor. Sleep, nutrition, and load management are Batman. The massage gun is Alfred.
No. 02
Load management
The High-Volume Golfer
300 balls feels great until the next morning.
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No. 03
Load management
Not All Swings Cost the Same
200 balls at 50% is not 200 balls at 90%.
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No. 06
Mobility
Golf Warm-Up System
Your warm-up shouldn't be two toe-touches and a prayer.
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No. 07
The tools
The Range Recovery Kit
What's actually in the bag for a long range day: a resistance band (warm-up and shoulder work), a massage gun (mid-session reset), a lacrosse ball (targeted spots the gun is too big for), water plus electrolytes when sweating hard, and real food — not vibes.
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No. 08
Tier one
Sleep: The Ultimate Performance Tool
The best recovery tool ever invented is free and you already own it.
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No. 09
Tier one
Fuel the Swing
You're asking your body for hundreds of explosive rotations.
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No. 10
Tier one
Hydration & Electrolytes
By the time you feel thirsty on the range, you're already behind.
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No. 11
Mobility
Mobility ≠ Flexibility
Touching your toes doesn't fix your backswing.
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No. 13
The tools
Heat vs. Cold
Use a modality for a reason — not because an athlete on Instagram owns one.
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No. 15
Capacity
Strength = Capacity
Sometimes the answer isn't more recovery — it's a body that tolerates more golf.
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No. 16
Capacity
Hands · Wrists · Elbows
Every swing you make runs through your hands.
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No. 17
Capacity
Hips & Back
Your hips and back do the heavy lifting in every swing — hundreds of times per session.
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No. 19
The nervous system
The Full Rest Day
The hardest session in this series: doing nothing.
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No. 20
Readiness
The Next-Morning Test
Don't judge a session by how you feel during it — you're warm, and everything feels fine when you're warm.
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No. 21
Readiness
Train · Technique · Rest
Your morning answers become one of three colors.
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No. 22
The safety valve
When Recovery Isn't Enough
Straight talk, because this series owes you one honest signpost: recovery manages normal training fatigue.
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No. 23
The architecture
Weekly Training Architecture
Stop training in random order.
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No. 24
The architecture
The Finesse Golfer
Not every great session is a loud one.
Read the full piece →This series is coaching education, not medical advice, physical therapy, or nutrition prescription. If you have pain, an injury, or a medical condition, consult a qualified professional. Jesse Boudreau is a former certified personal trainer & nutritionist and is not a PGA professional.
What’s the difference between recovery and swing analysis?
Recovery manages fatigue; analysis manages the swing. TORRGLEN reads what your swing is actually doing — one free analysis a month, honest about what a phone can't measure.