200 balls at 50% is not 200 balls at 90%. A wedge session shaping little half-shots and a driver session chasing ball speed are completely different workloads — even if the ball count matches.
Golf workload = swing volume × swing intensity × the condition you showed up in. Track all three, not just how many balls you hit. Your joints already do.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
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