Recovery isn't what you do when training stops. Recovery is part of training.
Here's the hierarchy, worst-kept secret first: sleep, food, and how much you swing carry the whole program. Everything else — the massage gun, the ice, the foam roller — is a supporting actor.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
Upload a phone video. Get clear mechanics, one priority to work on, and a plan built around your game.
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