Straight talk, because this series owes you one honest signpost: recovery manages normal training fatigue.
Straight talk, because this series owes you one honest signpost: recovery manages normal training fatigue. It is not treatment.
If pain is sharp, if it's swelling, if it keeps returning in the same spot no matter how well you sleep and manage volume, if it's changing how you move — that's not a massage-gun situation. That's a get-evaluated-by-a-professional situation. Seeing someone qualified early isn't weakness; it's what keeps a two-week problem from becoming a two-year one.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
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