The hardest session in this series: doing nothing. Bag zipped. Shoes parked. Glove flat. Switch off.
If skipping golf for one day feels impossible, that's worth noticing. The golfers who improve for decades aren't the ones who never rest — they're the ones who rest on schedule instead of by injury.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
Upload a phone video. Get clear mechanics, one priority to work on, and a plan built around your game.
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