Don't judge a session by how you feel during it — you're warm, and everything feels fine when you're warm.
Don't judge a session by how you feel during it — you're warm, and everything feels fine when you're warm. Judge it by the next morning: stiffness, joints, grip, energy, and desire to train.
Five honest answers before your first coffee tell you more about yesterday's 300 balls than any moment on the range did.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
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