By the time you feel thirsty on the range, you're already behind.
By the time you feel thirsty on the range, you're already behind. Baseline: water plus real food covers most golf. Sweating hard for hours in the heat: add electrolytes — sodium especially.
What you don't need: neon sports drinks all day by default. Match the tool to the conditions. Drink before you're thirsty, eat before you're starving, and notice how much better ball 150 feels.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
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