You're asking your body for hundreds of explosive rotations.
You're asking your body for hundreds of explosive rotations. Feed it like it. The boring truth: enough total calories, protein spread through the day, and carbohydrates around long practice blocks. That's it.
Under-fueled golf feels like this: great first 40 balls, sloppy last 60, and a "why am I so tired" drive home. The advice that survives every fad is the plate, not the powder.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
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