The best recovery tool ever invented is free and you already own it.
The best recovery tool ever invented is free and you already own it. Sleep is when the adaptation you trained for actually happens. Short nights show up in your golf as slower decisions, worse tempo, and a body that feels five years older on the back nine.
Treat sleep like training: consistent schedule, dark room, and respect for the fact that a five-hour night costs you more than any gadget can give back. You can't percussion-gun your way out of being exhausted.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
Upload a phone video. Get clear mechanics, one priority to work on, and a plan built around your game.
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