Sometimes the answer isn't more recovery — it's a body that tolerates more golf.
Sometimes the answer isn't more recovery — it's a body that tolerates more golf. If the same spot gets irritated every time you practice, endless soft-tissue work is managing the symptom. Programmed strength training raises the ceiling: forearms and grip, shoulders, trunk, hips, glutes, legs.
Recovery manages fatigue. Strength training increases capacity. Different jobs — you need both.
Education, not medical advice. Jesse is a former certified personal trainer and nutritionist — not a physician or physical therapist. If something hurts repeatedly, or is getting worse, that is a reason to get evaluated by a professional, not a reason to buy another tool.
Upload a phone video. Get clear mechanics, one priority to work on, and a plan built around your game.
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